Molon Labe CrossFit

Dynamic warm-up Strength: EMOM 10 Minutes -5 Wall ball shots @20/14 AND 5 HR Push-ups -20 Partner wall ball sit-ups @14 5 Rounds for time: -5 Handstand push-ups (RX+ use parallette) -10 Toes to rings -15 Goblet squats @35/26 OR APRIL FOOLS CHALLENGE For time: Marathon Row – 42,194 Meters (26.2 Miles)