Molon Labe CrossFit

Dynamic warm-up Speed/Strength: 8 sets of 5 reps Banded Pull through WOD EMOM for 15 minutes: -5 G2OH @45/25 -6 Shuttle runs (width of box, RX+ hit the deck 1st two shuttle runs) ASSAULT BIKE CHALLENGE 100 Calories as fast as your 3 person team can go!!!