Molon Labe CrossFit

8:30 a.m. Class will perform TEAM WOD Zero 1 and TEAM WOD 1 ONLY 7:30 a.m. Class can do the Endurance WOD (all WOD’s below) or just Team WOD Zero 1/Team WOD 1 TEAM WOD Zero 1 “The Road to Marathon” For time: -1 mile Team run with @20/14 Athletes in teams of 2 will …

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