Molon Labe CrossFit

Strength: Back Squat Warm up then complete: 3 @50% 3 @70% 5 doubles @85% WOD 2 Rounds for time of: -5 HSPU -7 Deadlifts @BW -12 Box jumps @30/24 -25 Pull-ups -50 Wall-ball shots @20/14 -100 Double unders -50 Meter crab walk with sandbag @60/40 *20 Minute time cap.