Dynamic Warm-up
Tabata Row or AirDyne
8 X 20:10
AMRAP 15 Minutes of:
-6 Squat cleans @115/85
-9 Push-ups
-12 Box jumps @24/20
Dynamic Warm-up
Tabata Row or AirDyne
8 X 20:10
AMRAP 15 Minutes of:
-6 Squat cleans @115/85
-9 Push-ups
-12 Box jumps @24/20
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.