SUPERMAN MAKER

Strength: EMOM 12 Minutes of:
-Even: 2 Clean & Jerks (work up to heaviest double)
-Odd: 20 Second static handstand hold (RX+ shoulder taps)

WOD
3 Rounds for time of:
-10 Superman Maker @95/65
-10 Grasshoppers
-10 Bag of body parts @60/40
-10 Bar facing burpees
-10 Landmine lifts (with barbell above)

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