Sunday 02/01/2015

MLCF Combine

EVENT 1: BENCH PRESS for Max reps.

Men 15 to 18 will bench press 85% of their weight
Men 19 to 39 will bench press 100% of their weight
Men 40 to 49 will bench press 90% of their weight
Men 50 to 59 will bench press 80% of their weight
Men 60 and over will bench press 70% of their weight

Women 15 to 18 will bench press 55% of their weight
Women 19 to 39 will bench press 70% of their weight
Women 40 to 49 will bench press 60% of their weight
Women 50 to 59 will bench press 50% of their weight
Women 60 and over will bench press 40% of their weight

EVENT 2: BROAD JUMP

The athlete starts out with a balanced stance and then explodes out as far as possible. Athlete must land WITHOUT moving.

EVENT 3: SPARTAN SHUTTLE RUN (40 Meters)

Timed event.

3-2-1-GO…Athlete will sprint out and retrieve the following loads at the following distances:

-10 Meter @80/60
-20 Meter @60/40
-30 Meter @40/20
-40 Meter @20/10

EVENT 4: SPEAR / FOOTBALL THROW

Each athlete will have 5 throws. Each time the target is hit is a point. Target should be 12” diameter, stand 15’ away from target.

EVENT 5: HERCULES HOIST

-Male = 100lbs
-Female = 50lbs

Athletes will complete as many reps as possible in 60 seconds.
1 rep = weight on floor, hoist to knot.

EVENT 6: BURPEE TO ROPE ASCENT

5 Rounds for time of:
-1 Burpee
-1 Rope Ascent @15’

Athlete will start from a standing position then on “GO” complete 1 burpee to 15’rope ascent. After 5 rounds the athlete must descend in control and touch the floor (foot) to stop the timer. 

Rules:
1. All athletes get up to 2 attempts for EVENTS 1,3,4,5,6 and 3 attempts at EVENT 2.
2. Athletes must perform all attempts before moving onto the next test.

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