Strong

Strength/Stamina: Front squats
EMOM 10 Minutes of
-Even 5 Front squats @185/135 (RX+ from floor)
-Odd 6 Lateral burpees over barbell

For time:
-100 Double unders (200 singles)
-21 Pull-ups
-21 Kettlebell swings @53/35 (American)
-50 Double unders (100 singles)
-15 Pull-ups
-15 Kettlebell swings @53/35
-25 Double unders (50 singles)
-9 Pull-ups
-9 Kettlebell swings @53/35

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