Strength Training

Strength: EMOM 10 Minutes of:
-Even: 20 Russian twists @35/26
-Odd: 20 Sledge hammer hits to tire

4 Rounds of 40 seconds of work / 20 seconds’ rest:
-Rowing Calories or AirDyne
-Double Unders
*1 Round = Row, Burpee, DU’s and T2B
**Score = total reps

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