Teams will first complete a 1,600-meter row (split work as needed)
REST 5 minutes:
Then with a running clock, Teams of two complete as much work as possible at each station
(1 athlete works at a time:):
-6 minutes of Sandbag get-ups @60/40
-5 minutes of AbMat Sit-ups (RX+ TTR)
-4 minutes of Squat Cleans, 155/105, for max reps
-3 minutes of Push-ups
-2 minutes of pull-ups
*20-minute total clock running time.
10:00 AM SPARTAN REVOLUTION WORKOUT
