“LOG RIDE”
For time:
-400 Meter run
-50 Pull-ups
-100 Meter log carry
-1000 Meter row
-50 Toes to rings
-100 Meter log carry
-400 Meter run
-50 Push-ups
-100 Meter log carry
-1000 Meter row
-50 Walking lunges
-100 Meter log carry
30 Minute time cap
*2 Athlete Team WOD. All movements will be divided in half (except the 400’s) while one athlete works the other rests.
-9:00 a.m. till 11:00 a.m. Spartan 300 Workout Tour
Register here:
http://www.spartan.com/en/training/workout-tour/workout-tour?workout=1501&utm_source=fans&utm_medium=facebook&utm_content=workout_tour&utm_campaign=cleveland_032016
