Schedule

COURSEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
CROSSFIT
All Levels
5:15 A.M.5:15 A.M.5:15 A.M.5:15 A.M.5:15 A.M.Endurance WODS
7:30-9:30 a.m.
Advanced CrossFit
(Adult)
CROSSFIT
All Levels
6:15 A.M.6:15 A.M.6:15 A.M.7:30 a.m. 
Team 
CrossFit
All Levels (Adults/Teens)
Ladies Only Boot Camp
Child Care Available

No Olympic Lifting
Ladies Only
9 A.M. 9 A.M. 9 A.M. MONTHLY
SKILLS CLINICS
(CHECK EVENTS CALENDAR
AND FB EVENTS FOR MOST
RECENT SCHEDULE)
FREE TO MEMBERS
Couch to CrossFit
Or 
CrossFit 101
(Alternating Months. As needed.)
Teen/Adult
CrossFit
All Levels
4:30 P.M.4:30 P.M.OPEN GYM4:30 P.M.
HIIT5:00 P.M.5:00 P.M.
CrossFit
All Levels
(Adults)
5:30 P.M.5:30 P.M.5:30 P.M. OPEN GYM5:30 P.M.
CrossFit
All Levels (Adults)
6:30 P.M.6:30 P.M.6:30 P.M.Ruck Classes
All Levels (Adults)
6:30 P.M.
Specialty Classes7:30 P.M.7:30 P.M.
Mobility/Yoga
7:30 P.M.Ruck Classes Continued7:30 P.M.

WEEKDAY MORNING CLASSES

CrossFit

5:15 AM.  (Monday-Friday)

6:15 AM.  (Monday, Wednesday, Friday)

Ladies Boot Camp

9 AM. (Monday, Wednesday, Friday)

WEEKDAY AFTERNOON CLASSES

CrossFit

4:30 PM.  (Monday, Wednesday, Friday)

WEEKDAY EVENING CLASSES

H.I.I.T

5:00 PM – (Tuesday and Thursday)

CrossFit

5:30 PM.  (Monday, Tuesday, Wednesday, and Friday)

CrossFit

6:30 PM.  (Monday, Tuesday, Wednesday,  and Friday)

Open Gym:

4:00-6:30 PM – (Thursday)

Ruck Class:

6:30 PM – (Thursday)

Mobility:

7:30 PM – (Tuesday)

Specialty Classes:

TBA (Advance sign up required) – (Monday, Wednesday, Friday)

WEEKEND CLASSES

CrossFit

7:30 AM.  (Saturday)

Specialty Clinics
Special Events
Couch To CrossFit
CrossFit 101
TBA

Note:

Couch to CrossFit CrossFit 101 Offered on Alternating Months on an As-Needed Basis

Note:

Specialty Clinics and Special Events are offered on a regular Basis.Check our Events Schedule on FaceBook and to get an idea of what else we offer then join us for an upcoming event.

For the most up-to-date schedule of events go to our Facebook page, like our page, and click on our events link.

NOTE: Couch to CrossFit is offered on a rotating cycle every Saturday. Please inquire to be enrolled. Alternates with CrossFit 101 on an as-needed basis.

NOTE: CrossFit 101 is offered on a rotating cycle every other month on Saturdays. Please inquire to be enrolled. It alternates with Couch to CrossFit on an as-needed basis.

Please note that the times that are indicated may be subject to change. We are constantly looking for ways to offer more diverse classes. Check with your Wellness Program Coordinator at the time of your consultation for a more up to date class schedule and updated course offerings.

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