Schedule - Molon Labe CrossFit

COURSE	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
CROSSFIT All Levels	5:15 A.M.	5:15 A.M.	5:15 A.M.	5:15 A.M.	5:15 A.M.	Endurance WODS 7:30-9:30 a.m. Advanced CrossFit (Adult)
CROSSFIT All Levels	6:15 A.M.		6:15 A.M.		6:15 A.M.	7:30 a.m. Team CrossFit All Levels (Adults/Teens)
Ladies Only Boot Camp Child Care Available No Olympic Lifting Ladies Only	9 A.M.		9 A.M.		9 A.M.	MONTHLY SKILLS CLINICS (CHECK EVENTS CALENDAR AND FB EVENTS FOR MOST RECENT SCHEDULE) FREE TO MEMBERS
						Couch to CrossFit Or CrossFit 101 (Alternating Months. As needed.)
Teen/Adult CrossFit All Levels	4:30 P.M.		4:30 P.M.	OPEN GYM	4:30 P.M.
HIIT		5:00 P.M.		5:00 P.M.
CrossFit All Levels (Adults)	5:30 P.M.	5:30 P.M.	5:30 P.M.	OPEN GYM	5:30 P.M.
CrossFit All Levels (Adults)	6:30 P.M.	6:30 P.M.	6:30 P.M.	Ruck Classes All Levels (Adults)	6:30 P.M.
Specialty Classes	7:30 P.M.	7:30 P.M. Mobility/Yoga	7:30 P.M.	Ruck Classes Continued	7:30 P.M.

WEEKDAY MORNING CLASSES

CrossFit

5:15 AM. (Monday-Friday)

6:15 AM. (Monday, Wednesday, Friday)

Ladies Boot Camp

9 AM. (Monday, Wednesday, Friday)

WEEKDAY AFTERNOON CLASSES

CrossFit

4:30 PM. (Monday, Wednesday, Friday)

WEEKDAY EVENING CLASSES

H.I.I.T

5:00 PM – (Tuesday and Thursday)

CrossFit

5:30 PM. (Monday, Tuesday, Wednesday, and Friday)

CrossFit

6:30 PM. (Monday, Tuesday, Wednesday, and Friday)

Open Gym:

4:00-6:30 PM – (Thursday)

Ruck Class:

6:30 PM – (Thursday)

Mobility:

7:30 PM – (Tuesday)

Specialty Classes:

TBA (Advance sign up required) – (Monday, Wednesday, Friday)

WEEKEND CLASSES

CrossFit

7:30 AM. (Saturday)

Specialty Clinics
Special Events
Couch To CrossFit
CrossFit 101
TBA
Note:
Couch to CrossFit CrossFit 101 Offered on Alternating Months on an As-Needed Basis
Note:
Specialty Clinics and Special Events are offered on a regular Basis.Check our Events Schedule on FaceBook and to get an idea of what else we offer then join us for an upcoming event.

CrossFit All Levels

5:15 AM – (Monday to Friday)

6:15 AM – (Monday, Wednesday and Friday)

CrossFit All Levels (Adults)

5:30 PM – (Monday, Tuesday, Wednesday and Friday)

6:30 PM – (Monday, Wednesday and Friday)

CrossFit All Levels (Teen/Adults)

7:30 AM – (Saturday)

4:30 PM – (Monday, Wednesday and Friday)

Ladies Only Boot Camp Child Care Available

9:00 AM (Monday, Wednesday and Friday)

HIIT For The Busy Professionals

12:00 PM (Monday, Wednesday and Friday)

HIIT

5:00 PM (Tuesday and Thursday)

Specialty Classes

7:30 PM (Monday, Tuesday, Wednesday and Friday)

Ruck Classes All Levels (Adults)

7:30 PM (Monday, Tuesday, Wednesday and Friday)

Endurance WODS

7:30-9:30 AM (Saturday)

Couch to CrossFit Or CrossFit 101 (Alternating Months. As needed.)

MONTHLY SKILLS CLINICS (CHECK EVENTS CALENDAR AND FB EVENTS FOR MOST RECENT SCHEDULE) FREE TO MEMBERS

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For the most up-to-date schedule of events go to our Facebook page, like our page, and click on our events link.

NOTE: Couch to CrossFit is offered on a rotating cycle every Saturday. Please inquire to be enrolled. Alternates with CrossFit 101 on an as-needed basis.

NOTE: CrossFit 101 is offered on a rotating cycle every other month on Saturdays. Please inquire to be enrolled. It alternates with Couch to CrossFit on an as-needed basis.

Please note that the times that are indicated may be subject to change. We are constantly looking for ways to offer more diverse classes. Check with your Wellness Program Coordinator at the time of your consultation for a more up to date class schedule and updated course offerings.

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Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.