|5:15 A.M.||5:15 A.M.||5:15 A.M.||5:15 A.M.||5:15 A.M.||Endurance WODS
|6:15 A.M.||6:15 A.M.||6:15 A.M.||7:30 a.m.
All Levels (Adults/Teens)
|Ladies Only Boot Camp|
Child Care Available
No Olympic Lifting
|9 A.M.||9 A.M.||9 A.M.||MONTHLY
(CHECK EVENTS CALENDAR
AND FB EVENTS FOR MOST
FREE TO MEMBERS
|Couch to CrossFit
(Alternating Months. As needed.)
|4:30 P.M.||4:30 P.M.||OPEN GYM||4:30 P.M.|
|HIIT||5:00 P.M.||5:00 P.M.|
|5:30 P.M.||5:30 P.M.||5:30 P.M.||OPEN GYM||5:30 P.M.|
All Levels (Adults)
|6:30 P.M.||6:30 P.M.||6:30 P.M.||Ruck Classes|
All Levels (Adults)
|Specialty Classes||7:30 P.M.||7:30 P.M.|
|7:30 P.M.||Ruck Classes Continued||7:30 P.M.|
WEEKDAY MORNING CLASSES
5:15 AM. (Monday-Friday)
6:15 AM. (Monday, Wednesday, Friday)
Ladies Boot Camp
9 AM. (Monday, Wednesday, Friday)
WEEKDAY AFTERNOON CLASSES
4:30 PM. (Monday, Wednesday, Friday)
WEEKDAY EVENING CLASSES
5:00 PM – (Tuesday and Thursday)
5:30 PM. (Monday, Tuesday, Wednesday, and Friday)
6:30 PM. (Monday, Tuesday, Wednesday, and Friday)
4:00-6:30 PM – (Thursday)
6:30 PM – (Thursday)
7:30 PM – (Tuesday)
TBA (Advance sign up required) – (Monday, Wednesday, Friday)
7:30 AM. (Saturday)
Couch To CrossFit
Couch to CrossFit CrossFit 101 Offered on Alternating Months on an As-Needed Basis
Specialty Clinics and Special Events are offered on a regular Basis.Check our Events Schedule on FaceBook and to get an idea of what else we offer then join us for an upcoming event.
For the most up-to-date schedule of events go to our Facebook page, like our page, and click on our events link.
NOTE: Couch to CrossFit is offered on a rotating cycle every Saturday. Please inquire to be enrolled. Alternates with CrossFit 101 on an as-needed basis.
NOTE: CrossFit 101 is offered on a rotating cycle every other month on Saturdays. Please inquire to be enrolled. It alternates with Couch to CrossFit on an as-needed basis.
Please note that the times that are indicated may be subject to change. We are constantly looking for ways to offer more diverse classes. Check with your Wellness Program Coordinator at the time of your consultation for a more up to date class schedule and updated course offerings.