Saturday 07/25/2015 HERO WOD


-135 pound Clean and jerk, 30 reps
-Run 1 mile
-15 foot Rope climb, 10 ascents
-Run 1 mile
-100 Burpees

*Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.
He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.



For time:
-100 Thrusters @135/95
-100 C2B Pull-ups
-6 Mile run

*Partition the thrusters, pull-ups and run as needed.
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.


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