Saturday 07/18/2015 Spartan OCR

For time:

“Obstacle SBCP”

-4 Tire flips
-1 Climb over 8′ wall
-100 Meter log/sandbag carry @120/80 *
-Run inside box to next obstacle
-1 Atlas stone lift @145/95
-1 Monkey bar crossing *
-Run up to loft
-20 Calorie AirDyne
-40 AbMat sit-ups
-Back down steps
-15 Push-ups feet on plyo box @24/20
-1 Cargo net climb to bell
-5 Banded long jumps
-Run outside
-100 Meter farmers walk @70/53 *
-300 Meter run around box

*All above marked will have 10 burpee penalty if missed or failed.

 

Diff4

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