Saturday 07/11/2015 “SEVERIN”

Based on the Hero WOD “SEVERIN”

For time: Teams of 2

-100 Pull-ups

-200 Hand release push-ups

-1 Mile Run

-200 Calorie AirDyne

-2000 Meter row

*Partition all work as needed to complete

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

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