Saturday 05/30/2015 Spartan Race Day

TEAM WOD

For time:
-400 Meter run
-40 Ground to overhead @75/55 (each athlete completes 20)
-800 Meter run
-40 Power cleans @95/65
-1 Mile run
-40 Squat cleans @135/95

Teams must run together and split work. Add weight each round.

RX+ wear 20 pound vest for all the runs.

SPARTAN RACE DAY!!!

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