Saturday 05/16/2015 CrossFit Workout Macedonia Ohio

Team WOD

5 Rounds for time of:
-400 Meter run w/sandbag @60/40
-20 Alternating dumbbell snatches @50/35
-20 Reverse Slamball to wall @20/15
-2 Monkey bar crossing

*Work as a team to complete all work.

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