Team WOD for time:
-1 Mile run with weight vest or ruck. (3’ tethered rope per team)
Then
42-30-18 of:
-Front squat (no rack) @95/65
– Pull-ups
Then
42-30-18 of:
-Kettlebell swings @53/35
-Slamball @30/20
Then
-1 Mile run with weight vest or ruck. (3’ tethered rope per team)
The entire MLCF and Blind Dog Gym family are cheering on Jeri Mae and Becca Sinchok competing at the Triumph Games
