Saturday 05/09/2015 Macedonia Workout

 

Team WOD for time:

-1 Mile run with weight vest or ruck.  (3’ tethered rope per team)

Then

42-30-18 of:

-Front squat (no rack) @95/65

– Pull-ups

Then

42-30-18 of:

-Kettlebell swings @53/35

-Slamball @30/20

Then

-1 Mile run with weight vest or ruck.  (3’ tethered rope per team)

 

The entire MLCF and Blind Dog Gym family are cheering on Jeri Mae and Becca Sinchok competing at the Triumph Games