WOD 1
“ANNIE”
50-40-30-20-10
-Double unders
-AbMat sit-ups
*Athlete 1 completes 50, then athlete 2 completes 50 and so on…
Rest 5 minutes
WOD 2
Strength:
5 Minutes per team to move max load 50 meters on sled.
Rest 5 minutes
WOD 3
4 Rounds of:
-400 Meter sandbag carry @60/40
-20 KB swings @53/35
-20 Wallball shots @20/14
