Saturday 04/25/2015 Team Workout Ohio “HAMMY”

TEAM WOD based on the HERO WOD “Hamilton”


2 Rounds for time:

-1000 Meter row

-50 Push-ups

-50 Sit-ups

-50 Box jumps @24/20

-50 Pull-ups

-1 Mile run


*35 Clean & Jerks @135/95 must be completed anytime during the WOD.

Split up and partition work as needed.

Teams will run together. RX+ with 20 pound vest or Ruck.


U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.



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