Saturday 04/11/2015 CrossFit Workout Macedonia Ohio

Team workout based on the Hero WOD

“Lumberjack 20”

2 Rounds for time of:

20 Deadlifts (275lbs)
Run 200m
20 KB swings (2pood)
Run 200m
20 Overhead Squats (115lbs)
Run 200m
20 Burpees
Run 200m
20 Pull-ups (Chest to Bar)
Run 200m
20 Box jumps (24″)
Run 200m
20 DB Squat Cleans (45lbs each)
Run 200m

*Teams will split work (10 reps each) and complete all running together. RX+ carry 60 pound team weight on the runs.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at

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