Saturday 04/04/2015 CrossFit Workout Macedonia Ohio Leave a Comment / WOD / By PPLAdmin -15 Minutes to determine max team bench press (add team totals) Then: For time: 4-3-2-1 of: -Rope Climbs -Push press @115/85 -Clean, 205/135 *One athlete completes round of 4, then other athlete completes round of 4….and so on.