Saturday 03/28/2015 CrossFit Workout Macedonia Ohio

Team WOD (RX+ Solo)

-10 Minutes to work up to heaviest Team Farmers walk for 20 meters using 2 x 45 pound bars.


 10 Rounds for time:

-5 Handstand Pushups
-10 Power Cleans @135/95
-15 Burpees
-20 Kettlebell Swings @53/35
-25 Wall Ball @20/14 (10’, 9′)

 *Teams will have 1 athlete complete a full round then partner will go. 5 rounds each for total of 10 rounds.


Jenna…I hope the hands heal up!

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