Saturday 03/21/2015 CrossFit Hero WOD Macedonia Ohio

Team WOD (RX+ Solo)

 “Mike Maltz Challenge”

For time:
-400 Meter run
-50 Pull-ups
-100 Meter 50 pound dumbbell farmers walk
-50 dips
-100 Push-ups
-50 knees to elbow
-100 sit-ups
-400 meter run

 *2 Athlete Team WOD. All movements will be divided in half (except the 400’s) while one athlete works the other rests. For example: for the 50 pull-ups one athlete will start pull-ups while the other rests then they switch as necessary.


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