Saturday 02/14/2015

WOD 1

2K Row – switch every 250 meters – every 2 minutes one team member will complete 10 Russian KB swings @53/35.

 
WOD 2
For time Teams will complete:

10 Rounds of:
-10 Deadlifts @205/155
-25 Double unders (50 singles)

*One athlete works and one rests (10 DL and 25 DU per round)

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