Saturday 02/07/2015

Team WOD
20 min AMRAP of: (last done 10/25/2013)

-25 Med Ball sit ups (throw the ball back and forth each rep) 20/14
-20 Burpees / partner holds plank (no plank no rep)
-15 Partner Squats (with a MB at your backs) If MB falls out: penalty 5 burpees
-10 Partner Deadlift @65% of total body weight of both partners

* Your rep total is your score – total reps per round would be 70
* Partners may switch out burpees/plank hold as desired


Come out to CrossFit Independence to cheer on Coach Bobby, Jessie Henderson and Becca Sinchok. GO MLCF!!!!

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