Saturday 01/17/2015

Battle Frog Virtual 5K Run (9:00 a.m.)

Need a challenge??? Then wear a ruck for the 5k. 
There are three weight classes.

-20 lbs Female
-30 lbs Male
-45 lbs Elite 

Note: You can ruck it at any weight you choose. These are competitive weights only. If you are an absolute beginner, 15 lbs is a good starting point.  

Olympic lifting seminar with Aaron ‘Nichol’ Jannetti

1pm-4pm

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