Battle Frog Virtual 5K Run (9:00 a.m.)
Need a challenge??? Then wear a ruck for the 5k.
There are three weight classes.
-20 lbs Female
-30 lbs Male
-45 lbs Elite
Note: You can ruck it at any weight you choose. These are competitive weights only. If you are an absolute beginner, 15 lbs is a good starting point.
Olympic lifting seminar with Aaron ‘Nichol’ Jannetti