Annie’s Army WOD
AMRAP 21 Minutes – Teams of 3
Partner #1: Row
-20 Partner Abmat Med Ball Tosses (scale weight of med ball)
-20 Alternating Burpees to a Plate
-20 Deadlifts __#/__# (weight as desired and broken up as needed)
Rotate athletes on and off the rower after each round completed or as desired.