Saturday 01/10/2015

Annie’s Army WOD


AMRAP 21 Minutes – Teams of 3

Partner #1: Row
Partner #2&3:
-20 Partner Abmat Med Ball Tosses (scale weight of med ball)
-20 Alternating Burpees to a Plate
-20 Deadlifts __#/__# (weight as desired and broken up as needed)
-Mystery movement?

Rotate athletes on and off the rower after each round completed or as desired.


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