Participants will have the opportunity to maximize skills and familiarity with rowing on a Concept2 ergometer, an important component of many CrossFit workouts. Rowing technique will be discussed, demonstrated and implemented. How to maximize rowing power and efficiency, thereby increasing rowing power output for better workout performance will also be discussed, demonstrated and implemented. Participants will have the opportunity to participate in a rowing-specific workout that is designed to accommodate rowing skills covered in the clinic.
Please check Molon Labe CrossFit Page under “Events” or check the online calendar on our website for class dates. Dates subject to change. Contact us if interested