Rocky Balboa’s Workout

EMOM 10 Minutes of
-Even: 10 Deadlift @70% 1RM (RX+ use bands or chains)
-Odd: 10 Rocky Balboa’s

Rest 5 minutes

EMOM 10 minutes of:
-Even: 4 Knee hop to box jumps @30/24
-Odd:  5/7 STRICT handstand push-ups

Afterburner: 10 Minutes Row, Bike, AirDyne


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