Paleo Hash: it’s what’s for breakfast! Family meals for $20 or less.
Whole Foods Organic Ground Sausage ($6.99 a pound)
2 bags of frozen, cubed sweet potatoes ($2.99 per bag) Allow to thaw half way.
1 small onion (fifty cents)
Olive or coconut oil for sauté (2-3 tablespoons)
Mince onion and sauté in 1 Tablespoon of olive oil.
Set onion aside.
Brown sausage in pan wherein onion was minced. Drain excess fat.
Remove sausage and set aside. Stir in sautéed onion to the sausage.
In same pan sausage was done in, on medium heat, brown the sweet potatoes, use
rest of the olive or coconut oil.
Add onions, sausage, to pan and gently stir in with the sweet potatoes.
Allow to cook for five more minutes or until potatoes are done.
Total cost: $13.50
Serves 2 easily.
Add another half-pound to a pound of the sausage and add one or two more bags of
sweet potatoes for a family size meal. Purchase the bulk sausage and other items
at Trader Joe’s for added savings.