Strength: Thrusters
3 x 12 increase load each set
Example: Warm-up 45, 75, 95 then work sets: 115, 125, 135
In-between sets complete 3 x 12 skull crushers
“MARGUERITA”
50 Rounds for Time
-1 Burpee
-1 Push-Up
-1 Jumping-Jack
-1 Sit-Up
-1 Handstand
*Each of the 5 movements must be very distinct from one to another.
