OCR RACE

Strength: Thrusters
3 x 12 increase load each set

Example: Warm-up 45, 75, 95 then work sets: 115, 125, 135

In-between sets complete 3 x 12 skull crushers

“MARGUERITA”
50 Rounds for Time
-1 Burpee
-1 Push-Up
-1 Jumping-Jack
-1 Sit-Up
-1 Handstand

*Each of the 5 movements must be very distinct from one to another.

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