“NASHING TEETH”

Strength: Back squat

3-3-3-2-2-2

 

“NASHING TEETH”

AMRAP 21 Minutes of:

-10 Slamball @30/20

-1 Round of DT (12 Deadlifts, 9 Hang power cleans, 6 Push-jerks)

-1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)

-400 Meter run

 

*DT load: 155/105 – 115/85 – 95/65

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