Strength: Back squat
3-3-3-2-2-2
“NASHING TEETH”
AMRAP 21 Minutes of:
-10 Slamball @30/20
-1 Round of DT (12 Deadlifts, 9 Hang power cleans, 6 Push-jerks)
-1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
-400 Meter run
*DT load: 155/105 – 115/85 – 95/65
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
