Strength: EMOM for 10 min
-Even: 3 Deadlifts @275/185 (3 second pause at top)
-Odd: 4 Man makers @BW (RX+ @25/15)
Tabata: 8×20:20
1. Push jerks @95/65 (no rack)
2. AbMat Sit-ups (RX+ Atomic sit-ups)
3. OH Walking Lunge steps @45/25
4. Burpee to plate
*Athlete score = total for all movements
Afterburner: 1 mile run
