Strength/Endurance:
4 Rounds for time of
“Quadzilla Complex”
-8 In-Place Lunges with Dumbbells/Kettlebells
-8 Jumping Lunges with Dumbbells/Kettlebells
-8 Jumping Lunges unloaded
-8 Prison Squat Jumps
WOD
“MY BLOODY VALENTINE”
(20 min time cap Male/Female teams of 2))
Men Women
-50 wall-balls @20/14 -50 KBS @35
-40 C2B pull-ups -40 burpees
-30 Power clean @135 -30 Thrusters @35
-30 Thrusters @45 -30 power cleans @85
-40 Burpees -40 pull-ups
-50 KBS @53 -50 wall-balls@14 to 9’
Team may not progress to the next movement until both partners are finished with their reps. (i.e. Man cannot move to C2B pull-ups if woman is still doing KBS.) Time is called when both partners have completed their entire ladder.
Afterburner: 2 Mile run or 3K row (with ruck or weighted vest)
