Monday 06/29/2015 Workout Macedonia Ohio

Strength: Deadlifts

“Death by Burpee”

With a continual running clock every minute athlete will have to perform:

-1 Burpee
-Run 10 meters
-2 Thrusters @95/65 (RX+ 115/75)

Each minute athlete will increase the number of burpees by 1 rep. The thrusters will remain at 2 reps every round.

Afterburner: 3 x 25 sit-ups
RX+ Toes 2 Ring or toe to bar

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