Monday 06/08/2015 Spartan POST WOD

Strength: Bench Press
Warmup then:
5 @75%
3 @85%
1 @95%

EMOTM for 10 Min.
-Evens: 7 Cleans @95/65
-Odds: 10 Wall balls @20/14

*Rest 3 minutes then:

EMOTM for 10 Min.
-Evens: 5 Cleans @115/95
-Odds: 10 Burpees

*Rest 3 Min then:

AMRAP 3 Minutes of:
– 5 Thrusters @95/65
– 5 C2B Pull-ups

 

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