Monday 05/18/2015 CrossFit WOD Ohio

Strength: Cleans

Warm up 10 min then:

EMOM 10 minutes of:

-2 Squat cleans @205/115

 

AMRAP 3 Minutes of:

3 Power Snatches @75/55

5 Thrusters @75/55

7 Pull-ups

 

REST

 

AMRAP 3 Minutes of:

7 Strict press @75/55

5 Slamball @20/15 (for speed)

3 Burpees

 

Afterburner:

3 Rounds of:

-20 Mt. Climbers

-20 AbMat sit-ups

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