Monday 04/27/2015 Workout Ohio


12 Minutes to work up to heavy front squat


Team’s of 2

3 Rounds for time of:

-250 Meter row

-KB Rack hold @2×53 or 2x35KB


*Partner 1 rows while partner 2 holds 2 KB in the front rack position. NOT on top of shoulders. If the KB’s are dropped the rowing stops until KB’s are racked.

RX+ the KB will be in rack position and athlete will be in full squat.


Cool Down: 1 mile run



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