12 Minutes to work up to heavy front squat
Team’s of 2
3 Rounds for time of:
-250 Meter row
-KB Rack hold @2×53 or 2x35KB
*Partner 1 rows while partner 2 holds 2 KB in the front rack position. NOT on top of shoulders. If the KB’s are dropped the rowing stops until KB’s are racked.
RX+ the KB will be in rack position and athlete will be in full squat.
Cool Down: 1 mile run