Monday 04/20/2015 Monday Funday Runday

Strength:

EMOM 10 Minutes of:

-1 Power clean

-1 Front squat (pause in the hole – 3 count)

-1 Push Jerk

*Increase weight as needed.

 

WOD

3 Rounds for time of:

-7 Deadlifts @275/175

-10 Alternating pistols

-400 Meter run

*RX+ wear a 20 pound vest for the run

 

Cool down: Easy 2 mile run

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