Strength:
EMOM 10 Minutes of:
-1 Power clean
-1 Front squat (pause in the hole – 3 count)
-1 Push Jerk
*Increase weight as needed.
WOD
3 Rounds for time of:
-7 Deadlifts @275/175
-10 Alternating pistols
-400 Meter run
*RX+ wear a 20 pound vest for the run
Cool down: Easy 2 mile run
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
