Monday 03/02/2015 CrossFit Workout Macedonia Ohio

Strength: Box squats: 4 x 3 (final set of 3 @85%1RM)

“Bergeron Beep Test”

EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees

Scale options will be:
Reps: 5-5-5 time capped at 20 minutes
Reps: 3-3-3 time capped at 15 minutes


Afterburner: 5 x 7 dumbbell rows

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