Strength: Box squats: 4 x 3 (final set of 3 @85%1RM)
“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Scale options will be:
Reps: 5-5-5 time capped at 20 minutes
Reps: 3-3-3 time capped at 15 minutes
Afterburner: 5 x 7 dumbbell rows
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
