Strength: 5×5 Deadlift
No time
2 Rounds of:
-6 Overhead walking lunges @115/85
-10 Toes to bar
-8 Front rack walking lunges @115/85
-10 Knees to elbow
-10 Back rack walking lunges @115/85
-10 Knee ups
-6 Overhead squats @115/85
-10 Dead hang pull-ups
-8 Front squats @115/85
-10 Chin-ups
-10 Back squats @115/85
-10 Mix grip pull-ups
Afterburner: 100 Meter row time trial
