Monday 02/16/2015 CrossFit WOD Macedonia, OH

Strength: 5×5 Deadlift

 

No time 

2 Rounds of:

-6 Overhead walking lunges @115/85

-10 Toes to bar

-8 Front rack walking lunges @115/85

-10 Knees to elbow

-10 Back rack walking lunges @115/85

-10 Knee ups

-6 Overhead squats @115/85

-10 Dead hang pull-ups

-8 Front squats @115/85

-10 Chin-ups

-10 Back squats @115/85

-10 Mix grip pull-ups

 

Afterburner: 100 Meter row time trial

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