Strength: 5 x 5 Floor Press
5 Rounds of:
-15 Wall ball shots @20/14 (10′ and 9′)
-15 Power cleans @95/65 (RX+ @115/95)
*9 Min time cap
Afterburner: 3 x 15 weighted sit-up with plates
Conveniently located minutes from Route 8, Interstate 271 and Interstate 480. Located in Macedonia, Ohio and minutes from Sagamore Hills, Solon, Twinsburg, and Hudson. Just a short drive from Akron and surrounding suburbs including, Stow, Cuyahoga Falls and southeast of Cleveland Suburbs.
CONTACT INFO
- Molon Labe CrossFit
- 9100 Valley View Rd. Unit A, Macedonia, OH 44056
- 833-FIT-LYFE
- 833-348-5933
- spartan1@molonlabecrossfit.com
- http://molonlabecrossfit.com
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