Monday 02/09/2015

Strength: 5 x 5 Floor Press

 

 5 Rounds of:

-15 Wall ball shots @20/14 (10′ and 9′)

-15 Power cleans @95/65 (RX+ @115/95)

*9 Min time cap

 

Afterburner: 3 x 15 weighted sit-up with plates

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