Monday 02/02/2015

Strength: MILO W10D19 +85

 OPEN WOD 13.4
AMRAP 7 minutes of:
-3 Clean and jerk @135/95
-3 Toes-to-bar
-6 Clean and jerk @135/95
-6 Toes-to-bar
-9 Clean and jerk @135/95
-9 Toes-to-bar
-12 Clean and jerk @135/95
-12 Toes-to-bar
-15 Clean and jerk @135/95
-15 Toes-to-bar
-18 Clean and jerk @135/95
-18 Toes-to-bar…
 
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 
Afterburner:
-60 seconds max pull-ups
Rest
-90 seconds max calories AirDyne

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