Monday 01/26/2015

“Cleans and Machines”

Station 1 (90 Second time cap)
(RX weights)
-4 Cleans @155/95
-3 Cleans @185/110
-2 Cleans @215/125
-1 Clean @245/145

(Scale weights option 1)
-4 Cleans @115/75
-3 Cleans @135/85
-2 Cleans @155/95
-1 Clean @185/115

(Scale weights option 2)
-4 Cleans @95/55
-3 Cleans @115/75
-2 Cleans @135/85
-1 Clean @155/95

*5 second time penalty for every rep not completed
(Example…athlete completes 1 @215 clean time = 1:40)

 

REST 60 SECONDS THEN:

 

Station 2 AirDyne for Calories
-90 Seconds max calorie

Athlete score = Best time for clean ladder and max calories on AD.
Athletes will complete 3 rounds minimum resting as needed between sets. No limit on attempts, based on time remaining in class.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top