Monday 01/12/2015

Strength: MILO W7D13 +55

3 Rounds for time of:
-25 Box jumps @24/20
-20 Pull-ups
-15 Power cleans @135/95

*RX+ Rest 4 minutes then:

15-12-9 for time of:
-Bar facing burpees
-Push jerks @135/95

*Every minute during the WOD athlete must complete 1 thruster and continue to add thrusters every minute after until WOD is complete. Thruster weight is 135/95.
Ex.
Min 1: 1 thruster
Min 2: 2 thrusters
Min 3: 3 thrusters
Continue

Afterburner: Low back strength/MOB

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