Strength: MILO W7D13 +55
3 Rounds for time of:
-25 Box jumps @24/20
-20 Pull-ups
-15 Power cleans @135/95
*RX+ Rest 4 minutes then:
15-12-9 for time of:
-Bar facing burpees
-Push jerks @135/95
*Every minute during the WOD athlete must complete 1 thruster and continue to add thrusters every minute after until WOD is complete. Thruster weight is 135/95.
Ex.
Min 1: 1 thruster
Min 2: 2 thrusters
Min 3: 3 thrusters
Continue
Afterburner: Low back strength/MOB
