Monday 01/05/2015

Strength: MILO W6D11 +50

For time:
-20 Pull-ups
-10 Thrusters @135/115*
-15 Chest to bar pull-ups
-15 Thrusters @115/95
-10 Bar muscle-ups
-20 Thrusters @95/65
-5 Ring muscle ups
-25 Thrusters @65/45

*RX+ Use fat bar for all thrusters.

Afterburner: 20 – 15 – 10 of: (NO TIME CLOCK work on quality movement)
-Box jumps @24/20
-AbMat sit-ups (RX+ Toes to rings)

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