Molon Labe CrossFit Ohio

Strength = MILO D10/W6 20 Rep Squats. Add 5 pounds to Monday’s weight
(+45 from start weight)

AMRAP 5 Minutes of:
-10 Kettlebell sumo deadlift high pulls @53/35
-10 Pull-ups

Rest 5 minutes then

AMRAP 5 Minutes of:
-20 Double unders (40 singles)
-10 Wallball shots @20/14 (10’ and 9’)

Afterburner: Sled pulls/push
6 x 100 Meter (alternate every other round with a pull/push)

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