“THE GIRLS MASH-UP-SMASH-UP”
1 Round of “FRAN”
-21 Thrusters
-21 Pull-ups
*Each time you break on the Thrusters or pull-ups = 15 burpees
*Rest
5 Minute AMRAP of “CINDY”
-5 Pull-ups
-10 Push-ups
-15 Air squats
*Rest
3 Rounds of “BETTY”
-12 Push press @95/65
-20 Box jumps @24/20
Then directly into:
3 Rounds of “KARABEL”
-3 Power snatches @95/65
-15 Wallball shots @20/14
*Rest is determined by Coach
