Strength: Snatch grip deadlift
-4 X 10 @60% 1RM (DL)
Superset with:
-4 X 10 Weighted AbMat sit-ups
5 Rounds for time of:
-50 Double unders (100 singles)
-5 Squat cleans @135/95 (RX+ 155/115)
MURPH Prep WOD:
10 Rounds of:
-5 Pull-ups
-10 Push-ups
-15 Air squats
*Use a weight vest if you have one.
